Learn and improve basic techniques of grounding and protection, vital at every stage of psychic development. This course uses meditation and visualisations to help you ground and protect not only yourself but also the space around you.

Using a variety of exercises and meditations, this course will help you to uncover your natural ability to connect to your intuition. Discover which senses you favour and how exploring other senses can enhance intuition. Discover and understand your own energy and learn how your body and mind can link to the energies of the wider world and to other people.

Yoga is a system of practical techniques to help you to control and direct the psychic energies within your body, in order to attain higher states of consciousness. Introducing the yogic techniques of pranayama, mudras, bandhas and meditation, you will learn how to use your breath for inner purification, mental concentration and spiritual growth. Explore the yogic understanding of the three bodies, with particular focus on the astral body, the nadis (psychic channels) and the chakras. Swami is president of the British Yoga Teachers Association, trains yoga teachers around the world and has written many books.

We are all human, spirit and energy! Understanding and harmonising that can be hard but it is also essential to healthy and blissful living. During this course we will explore the fact that you are energy, and how to balance and control it. We will look at your Aura, Subtle Bodies and Chakra system with the aim of bringing you into a better understanding of yourself and how you interact with others.

This course will show you how to ground and protect yourself, and help you sense when you are not grounded. With practical exercises, discover how to open up your sensitivity, close down your psychic mechanism in daily life, and sense when you or others are too open. Recognise when someone is depleting your energy, and learn how you can prevent this and replenish your energies. Use imaging to start letting go of negative energies of fear, self-criticism and guilt which hold you back. This course will help you to develop your psychic or healing ability, or simply understand your relationship with yourself and others.

Creative Visualisation develops intuition; spiritual imagery assists in the development of inspiration. It helps to build the rainbow bridge to the world of light, the inner world of eternal life. Slowly we realise that daily life becomes more tranquil and peaceful as the inner, or higher world, begins to blend with that of every day. This course covers breathing techniques, simple movement sequences, affirmations and the use of colour and essential oils as well as imagery to develop the ability to create at many levels. It will include some traditional Eastern visualisation practices.

Spirit have used the medium of writing as a vehicle for communication for thousands of years. Many people find that they intuitively write, or feel the need to write, but don’t know where the words come from. During this course we will explore Spirit writing through being inspired to working in an altered state for automatic writing. Students will be encouraged to allow the words to flow without judgement whilst understanding their origin and purpose. No previous experience required.

This course is about getting your heart and spirit on to the page, when you know you have something to share with the world, but perhaps the momentum to start your writing hasn’t kicked in. You might have started, but feel unsure about the power of your words. This practical course covers different aspects of writing including reflective journaling and authoring a nonfiction book, it will inspire you to find your voice, be clear in your words and find joy in your project. Becky Walsh has published three books and written features for many magazines. She is a writer, teacher and public speaker.

Students who wish to continue book writing will be invited to the advanced class after successfully completing the first course. In this advanced course we will explore your writers voice, share your work, invoke the muse and enter into other layers of conciousness. As with the first course there is an on line aspect which we anticipated will generate roughly an hours home work per week, bringing you closer to a finished book.