Yoga is a system of practical techniques to help you to control and direct the psychic energies within your body, in order to attain higher states of consciousness. Introducing the yogic techniques of pranayama, mudras, bandhas and meditation, you will be learn how to use your breath for inner purification, mental concentration and spiritual growth. You will also explore the yogic understanding of the three bodies, with particular focus on the astral body, the nadis (psychic channels) and the chakras.
Swami Saradananda has trained yoga teachers around the world and written several books, including Yoga Mind and Body and Chakra Meditation. She is president of the British Yoga Teachers Association. These sessions are held monthly to give time for practice before moving on to the next lesson. |