Learn to meditate using guided meditationsand exercises to develop intuition and an ability to connect with others. This course emphasises personal development, building a strong sense of self to encourage greater spiritual awareness.

A lunchtime session to learn tools to help you to relax your body and mind. Come and let go of the stresses life thrusts upon us all, at whatever age. Learn the power of your own creative mind, as you unlock this hidden resource we all posses. Using hypnosis and meditation, we will journey to a spiritual place, and experience hidden wonders that have been used for centuries by Egyptians, Native Americans and Aborigines. This class will help you to heal, seek guidance, insight or just to prepare for a restful night’s sleep. Bring a mat and something to cover yourself with.

Working with inspired meditations and mindfulness practice, these sessions balance spiritual and personal development. They include guidance from Julian’s Tibetan spirit teacher Linpur, using sound as a path to higher consciousness.