Meditation and Mindfulness
Mindfulness is a present moment practise which can enrich any area of your life, it can build a beautiful connection throughout your body, anchor the breath and ground your mind into the present moment.
Mindfulness can help us manage our emotions, reactions and our thoughts, to enable us to move through survival to thriving and then to flourishing.
This eight week training in mindfulness stress reduction will take you through the tenets that underpin a mindful practice, using focused discussion, embodied practices and reflection.
Each week we will cover a different theme and topic:
This mindfulness practice will strengthen a deeper understanding of being embodied, which builds resilience, kindness and compassion for one’s self.
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