Meditation and Mindfulness
Mindfulness is a present moment practise which can enrich any area of your life, it can build a beautiful connection throughout your body, anchor the breath and ground your mind into the present moment.
Mindfulness can help us manage our emotions, reactions and our thoughts, to enable us to move through survival to thriving and then to flourishing.
This eight week training in mindfulness stress reduction will take you through the tenets that under pin a mindful practice, using focused discussion, embodied practices and reflection.
Each week we will cover a different theme and topic:
Awareness: what is mindfulness, what is meditation - automatic pilot v mindful awareness?
Patience: blocks to cultivating mindfulness - shift in attitude to openness and willingness
Breath and Body: connecting and grounding into the body
Impermanence: breath and body movement – anchoring mind and breath into the present moment
Acceptance: allowing and letting go – an awareness
Non Judging Non Striving: thoughts are not necessarily facts - ways to view thoughts differently
Trust: beginners mind and curiosity - freedom to explore your mind and emotions to be comfortable with different perspectives of the world
Resilience: weaving the thread of mindfulness awareness into every fabric of your life
This mindfulness practice will strengthen a deeper understanding of being embodied, which builds resilience, kindness and compassion for one’s self.
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