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Nutrition and the Body

Nutrition and the body

As a collective, we are shifting into higher levels of consciousness. Ironically perhaps, the body is integral to this shift, as we are integrating physical with non-physical. Consequently, learning to work with the body and look after it can greatly support our physical health and overall evolution.

The body is a wise and powerful guide if we support it and learn to listen. This is the focus of this course:

Week 1 - Nutrition I:

  • Discussing various nutritional theories.
  • Techniques for developing food-intuition.
  • Meditation + energy work/sound healing: Connecting to the wisdom of the body.

Week 2 - Nutrition II + Being in the body:

  • Some gentle movement exercises.
  • Food sensitivities, blessing food, herbs/supplements etc.
  • Developing reverence for the body.
  • Meditation + energy work/sound healing: Supporting the immune system.

Week 3 - Emotions & beliefs:

  • The relationship between our emotions, self-esteem and physical health.
  • The effect of our beliefs about food, health and our body.
  • Meditation + energy work/sound healing: Releasing trauma, fear and shame.

Week 4 - Self Healing:

  • Meditative techniques for managing health problems/physical pain.
  • Energetic approaches to self healing.
  • Gentle movement exercises for self healing.

Week 5 - Remembering our true nature:

  • The relationship between self expression, self realisation and physical health.
  • Living from the heart, trusting ourselves & developing self-authority.
  • Meditation + energy work/sound healing: Unfolding our infinite nature.

Due to the current global situation, we are unable to host this course at the College. However, we are pleased to be able to offer it to you live online via Zoom. This means you can join Harry for classes in the comfort of your own home each week.

All you need to take part is a computer with a webcam and microphone.

We have chosen Zoom as our online classroom as it's very easy to download and use. If you do not have Zoom, visit https://zoom.us/ and sign up for Zoom for free.

On paying for this course, you will receive an email giving the Zoom link to access your classes. Please use the same link for every class. Remember to check your spam folder if you don’t receive this confirmation email in your main inbox.

Please email: admin@collegeofpsychicstudies.co.uk if you have any questions. We hope you enjoy the course!

£140 (Full price)
14 Jul - 11 Aug, Tuesdays, 7:00pm, 5 weeks

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