These weekly 90-minute classes guide you on a journey of kundalini awakening. Kundalini energy harbours your immense potential. It is the sum total of your spirit. This powerful force resides dormant at the base of your spine, and for some people, it stays that way.
For others, it suddenly bursts awake – an event referred to as a ‘kundalini experience’ which can cause tremendous stress in the body as the nervous system struggles to cope.
Kundalini yoga will not trigger this response - in fact it helps us avoid it. Kundalini yoga strengthens and prepares our nervous system to safely receive and embody this energy. It balances and clears our chakras and energy channels, and releases emotional debris in order to clarify our physical and metaphysical bodies.
Destructive habits and old hurts fall away as kundalini yoga forges the blueprint for healthy new ones.
DIFFERENCES between Gemmas courses and workshop: both Saturday and Monday courses would include kundalini yoga, meditations and mantra, and set of kriyas (set of exercises and meditations). Each class in each course will have the different set of kriyas, so the Monday course have been introduced to enable people to practice yoga twice a week if they wish so. In regards to the one day workshop on 21 February, this will contain a very specific set of exercises for opening up and blossoming and as this will be a whole day practice rather than an hour and half, it will be a lot more powerful. You will then be able to integrate these specific exercises into your daily practice.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
|19/01/15 - 10:30am to 12:00pm||Week 1|
|26/01/15 - 10:30am to 12:00pm||Week 2|
|02/02/15 - 10:30am to 12:00pm||Week 3|
|09/02/15 - 10:30am to 12:00pm||Week 4|
|16/02/15 - 10:30am to 12:00pm||Week 5|
|23/02/15 - 10:30am to 12:00pm||Week 6|
|02/03/15 - 10:30am to 12:00pm||Week 7|
|09/03/15 - 10:30am to 12:00pm||Week 8|
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