According to kundalini yoga teachings, we have ten bodies. These include not only your physical body, but our aura, our positive, negative and neutral minds and our subtle body among others.
When all ten bodies are working together at their optimum capacity, we shine with our inherent brilliance, and we are able to realise happiness and peace.
This series of Saturday morning classes works on each of our ten bodies, strengthening, balancing and aligning each using specific movements, mantras, music and meditations (and of course, melty relaxations).
First timers and seasoned Yogi's alike are welcome.
Please bring a yoga mat. If you do not have one we will provide one for you.
Course Schedule
There are 7 sessions for this course
1 | Saturday 8th October 2016 | 10:30am - 12:00pm |
2 | Saturday 15th October 2016 | 10:30am - 12:00pm |
3 | Saturday 22nd October 2016 | 10:30am - 12:00pm |
4 | Saturday 29th October 2016 | 10:30am - 12:00pm |
5 | Saturday 5th November 2016 | 10:30am - 12:00pm |
6 | Saturday 12th November 2016 | 10:30am - 12:00pm |
7 | Saturday 19th November 2016 | 10:30am - 12:00pm |
This course is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Gemma Bliss
Read more about Gemma
Register your interest
This course has already taken place, please register below and we'll let you know when it runs next.