An Introduction to Tibetan Spiritual and Healing Practice

This course is a rare opportunity to learn many invaluable physical, mental, energetic and deep spiritual insights practised by Tibet's ancient yogis.

You will learn how they integrated their understanding of the mind, body and our inner subtle energies and the impact of changing seasons and the moon cycle on the human psyche.

Topics covered will include:

• The mind, body, energy connection
• How to identify and work with your body type
• Meditative postures
• Purification breathing technique to dispel negative energy and induce deeper spiritual awareness
• Mantras for healing body, mind and to balance energy
• The use of Tibetan singing bowls
• Gentle Nejang yoga techniques
• Astrology and health
• Bla energy work and the lunar cycle