Dr Tamara Russell works as an academic, clinician and consultant, teaching mindfulness groups and individuals in the public and private sectors. Her clients include NHS trusts, professional athletes, businesses, artists, lawyers, journalists, parents and students. Her creative and playful approach helps anyone begin to access a different and more skilful way of engaging with experience and life’s challenges and joys. Tamara’s book on mindfulness is available: What is Mindfulness?
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