Our electromagnetic field plays an important role in how we communicate our true self to those around us. A strong, clear, bright aura gives the impression of confidence, clarity and openness. It means those around us sit up and take notice of us, and others can sense our presence even before we enter a room.
It conveys who we are very clearly on a subtle level. It also protects us, not only from murky, smoggy energies or entities, but also from physical disease. In kundalini yoga teachings, if your aura is bright and strong, you won't catch a cold!
In this workshop, we will be working with the breath, movements, mantras and meditations to clear, balance, expand and seal our auric body. We will work on wiping away the cloudy effects of living in the city from our electromagnetic field, so our true self can shine clearly through.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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