Yoga Nidra is an ancient technique that moves you into alpha, theta and deeper brainwave states.
It is a sleep-based meditation technique which uses breath, body and awareness to drop you down into deeper brainwave states where meditation naturally occurs.
It is typically practiced lying down. You can effortlessly rest in deep states of meditation without the struggle often associated with seated meditation.
Kamini believes that Yoga Nidra has the power to profoundly heal the body,balance excess stress, release emotional and energetic tensions and return you to your essential peaceful nature.
We will experience the practices of Yoga Nidra and explore:
Open to all levels of experience.
For over 20 years Kamini Desai, PhD, has created an exciting body of teachings combining western psychology and eastern philosophy. Trained at Kripalu with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini has served as Director of Wellness at Yarrow, an executive retreat centre in Michigan, and on faculty of the Foxhollow Leadership Center. She is also the developer of the core program curriculum of the Amrit Yoga Institute. Her hands-on, experiential style of teaching has been welcomed in over 10 countries including England, Holland, Belgium, France, Portugal, Turkey, Iceland, Italy, Jamaica, The Bahamas, Mexico and throughout the United States and Canada.
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