Our use of cookies: We use cookies to help make certain site features work and to remember basic preferences whilst you browse our site.
We also use YouTube for video contnet which will use cookies if you decide to watch them.
For more information about the cookies we use, see our cookies page.

What's on: 18 Nov

Refresh Your Nervous System with Kundalini Yoga

Refresh Your Nervous System with Kundalini Yoga

Gemma Bliss
Monday 18 November
12:00pm - 4:00pm

Our nervous system is one of our most important tools in this human form. But with the pace of life increasing so exponentially and demands on our time and energy growing by the day, it’s our nervous system that is compromised. An overloaded nervous system leaves us feeling exhausted, overwhelmed, and unable to cope.

This half-day workshop uses movement, mantra and meditation to supercharge our sympathetic and parasympathetic systems so we can glide through life’s stresses with grace and ease. It sloughs off years of deeply held tension and anxiety, creating a refreshing new space that invites us to expand into new avenues of being and live our best life.

This is a movement-based workshop, so please wear clothes that are comfortable and easy to move in. We will be using yoga mats, but there will be chairs available for those who are uncomfortable sitting on the floor. No experience is necessary for kundalini yoga, but an open mind and willing spirit are a must! Mats and blankets are provided

Gemma Bliss

I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.

Members

Price: £60.00

Your price

Non-member: £80.00

Sign into my account


Forgotten your password?

Create an account or purchase membership

Create an account, or purchase membership, today to take advantage of all the features the website has to offer.

Register