A clear, balanced and healthy vishuddha, or throat chakra, manifests in our ability to communicate clearly and effectively on all levels – not just vocally, but energetically and with our body language, too.
A healthy vishuddha allows us to express and voice our needs, and ensures that those needs are heard. It supports us in expressing our honest, authentic self, without fear of judgement.
This workshop is dedicated to bringing the vishuddha into shining clarity. We will be working with the sacred technology of kundalini yoga to release the blocks in our throat chakra in order to communicate our true self.
It enhances our ability to speak our truth in a way that is heard and honoured.
This workshop is for all, both beginners and seasoned yogis. While some of the postures and movements may challenge you, they are always worth your best efforts and alternatives will be provided for those in need. There are chairs available for those who struggle to sit on the floor/yoga mat for extended times.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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