As the stresses of daily life take their toll on our body and mind, we may find ourselves depleted, lacking the inner resources to meet life's wild adventures at our optimum capacity. We can start to feel weary, overwhelmed, preferring to curl up quietly and duck out of it all. Of course, the body and mind need downtime. It is vital for us to regularly reset our energy field so we can fully engage in life's great adventures, so we can get the most out of life.
One of the most effective ways to press reset is with yoga. In this kundalini yoga workshop, we work with breath, kriyas (movements), mantras and meditations to nourish the body and mind, release stress from the cells and create a solid foundation for us to meet life with gusto and dynamism once more. We will work on easing the effects of toxicity, physical and psychic, and establish a healing mode of homeostasis in the body.
This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts.
Please have a yoga mat or rug to practice on, or a chair if you find it uncomfortable to practice on the floor. You will also need enough space around you to be able to comfortably lie flat on your back. Please wear comfy clothes appropriate for movement, and have some water handy.
This workshop will be live on Zoom. All you need to take part is a computer with a webcam and microphone.
We have chosen Zoom as our online classroom as it's very easy to download and use. If you do not have Zoom, visit <a href="https://zoom.us/" target="_blank">https://zoom.us/</a> and sign up for free.
On paying for this workshop, you will receive an email giving the Zoom link to access your class. Remember to check your spam folder if you don't receive this confirmation email in your main inbox.
Please email: admin@collegeofpsychicstudies.co.uk if you have any questions. We hope you enjoy the workshop!
This workshop will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this workshop, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please send us a message if you have any questions. We hope you enjoy the workshop!
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.