Finding Stillness Through Meditation

Stillness is always present within. It is always there. We find it when we allow the inner world to settle down and empty out.

Through relaxation of the body and mind, by focusing on the breath and slowly letting go, we are able to drift into our stillness. Finding stillness through meditation is the ultimate bliss.

This livestream meditation workshop will take you on that journey.

During this experience, we will:

• Allow the inner world to quiet down and settle so a gentle clearing can be felt within
• Experience the presence of stillness and become more acquainted with that stillness
• Sit freely in our own awareness: learn the art of letting go within
• Drift into our stillness, freely and unencumbered
• Develop the art of letting go, bringing us into the present moment and holding ourself there
• Explore the nature of stillness, what is feels like, and how we respond to it
• Kindle a comfortable relationship with our stillness, so we can sit quietly and reflectively

Ultimately in this online workshop, we are reaching for the ability to sit quietly and deeply within our own awareness of the silence and stillness. If you're looking for a flavour of inner peace, this workshop is for you.

This workshop is for those who already meditate, and those willing to learn. Beginners are welcome.

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We will not be recording this workshop. One of the unique aspects of the College's online events is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded.

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Previous participants say:

"Geoffrey is lovely : ) Kind, gentle, with a sense of humour and a lovely voice!"

"I thoroughly enjoyed this workshop and gained a lot of insight and knowledge. In particular, Geoffrey helped to lift some misconceptions I had about meditation and I now feel much more confident and free to enjoy the practice as part of my daily life, without imposing unrealistic expectations on myself."

"We learnt so much today from Geoffrey, the group dynamics and the energy was really overflowing with so much goodness, ensuring we all left today feeling a huge meditation achievement."

"I was very impressed by the way Geoffrey was able to involve and listen to every participant throughout the workshop. The atmosphere was really warm and inclusive which really added to the day."

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