We are born with our hearts wide open, deeply trusting and loving. But as life happens, with all its '˜rights' and '˜wrongs', we lose that connection with our heart and we start to live from our head.
Fear, anxiety and insecurity begin to govern our life choices and that inner heart-felt intuition is gradually muted.
In kundalini yoga teachings, the home of the soul is the heart, and by losing our connection with our heart's wisdom, we lose the way of our soul's path. By re-establishing our connection to our heart/soul's wisdom, we find fulfilment and joy. In this half-day workshop, we practice kriyas, meditations and mantras to reforge that connection and open our heart. Releasing fear and blockages that prevent us from living a heart-lead life, we can discover our soul's purpose on this planet.
Please wear loose comfortable clothes. You may find some of the practices challenging, but always worth your best efforts! If you struggle with sitting on the yoga mat on the floor for extended periods, chairs will be available.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.