When the energetic centres of our body are out of balance it reflects outwards, spilling into our reality.
We find that we are working or playing too hard; we can find ourselves addicted to substances or scenarios; perhaps we give or take too much or too little; we may feel depressed or isolated or it could just be a feeling of not quite being in our flow. In this one-day workshop, we practice kundalini yoga kriyas, meditations, mantras and relaxations to bring our being back into equilibrium.
We will work on clearing, balancing and aligning the chakras and releasing anything that is throwing us off kilter. We shake out any areas that have become stuck and open our body's systems to a healthy inflow and outflow of energy, energising, balancing and centring us.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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