Mindfulness: a supercharged awareness fully directed to the present moment in a non-reactive and non-judgemental way. It orients our mind to what is important to us in this moment of our life.
Dr Tamara Russell is a neuroscientist, psychologist, martial artist and mindfulness teacher. She believes that it is possible for everyone to find a way to weave mindfulness into their daily lives.
In this workshop Tamara will share the technique she has developed, a simple model to help you really understand what is necessary to engage mindfully with the world. Drawing on evidence from brain imaging studies and her experience as a neuroscientist and with teaching mindfulness in a variety of environments from lecturing at King's College London, to the Latitude and Wilderness Festivals, Tamara will show you that with a bit of understanding, anything you do can be done mindfully.
Suitable for all levels, this day will provide you with a toolkit to take away, enabling you to integrate mindfulness into your daily life and commence a journey of transformation.
Dr Tamara Russell works as an academic, clinician and consultant, teaching mindfulness groups and individuals in the public and private sectors. Her clients include NHS trusts, professional athletes, businesses, artists, lawyers, journalists, parents and students. Her creative and playful approach helps anyone begin to access a different and more skilful way of engaging with experience and life’s challenges and joys. Tamara’s book on mindfulness is available: What is Mindfulness?
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