Often when we burn the candle at both ends â€“ which in this day and age means merely living in a city! â€“ our endocrine system takes the real strain.
Stress and toxins can throw our glands off kilter, and this leads to hormonal imbalances that can impact our life on both imperceptibly subtle and impressively gross levels â€“ from a mild feeling of disconnect or discontent to volatile moods, insomnia, panic attacks and depression.
In this workshop, we work with movements and meditations that seek to completely balance our body's endocrine system, its glands and their corresponding chakras.
In this state of balance, we are able to recalibrate our hormones, allowing us to feel centred, strong and more than capable of facing whatever challenges life may offer us next.
Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts.
Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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