Voicing our needs, expressing our true self, speaking up, shining strongly and confidently in our self: these are all signs of a healthy throat chakra.
When it is blocked, we may struggle to make ourselves heard, or we may find it uncomfortable to always say what we really think, or we can tend to camouflage our true light and side line how we feel for fear of being judged. And nowadays, with Facebook and Instagram shining the spotlight on so many of our insecurities, throat chakra imbalances become more apparent than ever.
In this workshop, we will be working with movement, mantra and meditation to clear, balance and open up the throat chakra and balance the thyroid and consequently, the metabolism.
We will move towards a freer expression of ourselves without fear of judgement or criticism. Be prepared to shine in your authenticity!
Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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