Spiritual Hygiene and Maintenance

Learn to recognise when your energy needs a spring clean, how to do it and how to maintain it.

This course will teach you how your energy is affected on a day to day basis and why that influences how you function and feel. Working with the seven main chakras we will explore our relationship with them, and the world around us. Deepening our understanding of grounding and protection and strengthening our auric condition.

We will look at how other people's energy and thoughts, psychic residue, thought forms and belief systems, can all impact on our energy, including cords and psychic attack, leading to leaky auras and chakra imbalance, often causing energetic disturbance.

Working with practical exercises to cleanse our energy, visualisations and meditations this course will introduce you to simple and effective techniques, that will enable you to understand what is yours and what is not, in a grounded and supportive environment. To empower you and your work, and maintain both for optimum health.

It is advisable to have an understanding of grounding and protection, in order to get the full benefit from this course.