This course is a rare opportunity to learn many invaluable physical, mental, energetic and deep spiritual insights practised by Tibet's ancient yogis.
You will learn how they integrated their understanding of the mind, body and our inner subtle energies and the impact of changing seasons and the moon cycle on the human psyche.
Topics covered will include:
- The mind, body, energy connection
- How to identify and work with your body type
- Meditative postures
- Purification breathing technique to dispel negative energy and induce deeper spiritual awareness
- Mantras for healing body, mind and to balance energy
- The use of Tibetan singing bowls
- Gentle Nejang yoga techniques
- Astrology and health
- Bla energy work and the lunar cycle
Course Schedule
There are 10 sessions for this course
1 | Friday 16th September 2016 | 11:00am - 1:00pm |
2 | Friday 23rd September 2016 | 11:00am - 1:00pm |
3 | Friday 30th September 2016 | 11:00am - 1:00pm |
4 | Friday 7th October 2016 | 11:00am - 1:00pm |
5 | Friday 14th October 2016 | 11:00am - 1:00pm |
6 | Friday 21st October 2016 | 11:00am - 1:00pm |
7 | Friday 28th October 2016 | 11:00am - 1:00pm |
8 | Friday 4th November 2016 | 11:00am - 1:00pm |
9 | Friday 11th November 2016 | 11:00am - 1:00pm |
10 | Friday 18th November 2016 | 11:00am - 1:00pm |
This course is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
Register your interest
This course has already taken place, please register below and we'll let you know when it runs next.