An animal, when given a fright and consequent spike in adrenalin, will literally shake it off shortly after the event. Humans tend to keep it in - society doesn't accept shaking as an accepted response to stress. Consequently, most of us carry years of deeply held stress and tension in our body.
A combination of dietary and environmental pollutants, as well as the increasing pressures of life post-2012, all impact the levels of stress in our body. With no means of releasing it, it keeps building, resulting in physical and emotional imbalance and disease.
In this workshop, we use the sacred technology of kundalini yoga to slough off deeply held tension from the body.
This is an opportunity to deeply relax on every level of your being, to nurture yourself and reignite your body's innate capacity for selfhealing and rejuvenation.
This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit.
You may find some of the movements challenging but always worth your best efforts.
There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time.
Please wear comfy clothes appropriate for movement.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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