Prosperity is our birth rite. The very essence of nature is abundance, adventure, renewal and growth, and, being integral to nature, it follows that we, as humans, should also experience this same dynamic magic in our daily life. But our mind gets in the way, and we are sometimes laden down with unhelpful belief systems and behavioural patterns that keep us static, stagnant and stale.
In this kundalini yoga workshop, we blast through the blocks that are keeping us stuck, clearing the path to access the adventure, magic, synchronicity that flows through the universe.
We learn techniques, mantras, movements and meditations to cut ourselves loose, freeing ourselves up to truly revel in all that life has to offer. We practice yoga that aligns us with that same prosperity that defines nature.
This workshop is for everyone, regardless of level or ability.
All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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