Mindfulness: a supercharged awareness fully directed to the present moment in a non-reactive and non-judgemental way. It orients our mind to what is important to us in this moment of our life.
Dr Tamara Russell is a neuroscientist, psychologist, martial artist and mindfulness teacher. She believes that it is possible for everyone to find a way to weave mindfulness into their daily lives.
In this workshop Tamara will share the technique she has developed, a simple model to help you really understand what is necessary to engage mindfully with the world. Drawing on evidence from brain imaging studies and her experience as a neuroscientist and with teaching mindfulness in a variety of environments from lecturing at King's College London, to the Latitude and Wilderness Festivals, Tamara will show you that with a bit of understanding, anything you do can be done mindfully.
Suitable for all levels, this day will provide you with a toolkit to take away, enabling you to integrate mindfulness into your daily life and commence a journey of transformation.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
Register your interest
If you're interested in finding out more about this workshop, please register below and we'll be in touch with more information once available.