Kundalini yoga teachings herald women as the ultimate embodiment of grace, wisdom, intuition and spiritual attainment.
However, she often doesn't realise her power and can let her insecurity get the better of her. It's this insecurity and self-doubt that can inhibit her innate radiance and wisdom, and unfortunately, it's this insecurity that the media and advertising increasingly exacerbates. So, as women, we have some work to do.
In this kundalini yoga workshop, we explore what it is to be a radiant woman, to shine in our inherent divine femininity and to allow our grace and inner gifts to guide our life. We learn movements and meditations to unveil the beautiful goddess within and to call on our unshakeable intuition. We learn to stand true in self-acceptance and to slice off self-doubt. Prepare to meet your own goddess.
Kundalini yoga is for you, no matter what your age, capability and level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts.
Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.
This workshop is only available to women.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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