Sadly, due to low bookings, we have had to cancel this workshop. Please support events by booking early.
Join Dr. Lisa Langer for a two-part livestream workshop designed to help you reduce stress, build resilience, and cultivate a greater presence in your life.
Each part of this interactive online workshop will build on the other, combining mindfulness meditation, group processes, and practical tools to support your wellbeing.
Part 1: Foundations of Mindfulness and Stress Awareness
- Explore the meaning and benefits of mindfulness and mindfulness meditation.
- Understand and increase awareness of conditioned reactions to stress.
- Practice mindfulness techniques to relax in the present moment and respond calmly to challenges.
- Begin cultivating tools to release unhelpful habits and thoughts that create tension.
Part 2: Deepening Resilience and Joy
- Build upon the practices introduced in Part 1, reinforcing meditation and mindfulness skills.
- Continue exploring your relationship with stress and discover healthier ways of responding.
- Practice mindfulness techniques to integrate into daily life, both formally and informally.
- Strengthen tools to release unhealthy patterns and invite greater joy, creativity, and happiness.
Each session offers a supportive environment to deepen your understanding and practice of mindfulness.
Whether you're navigating daily stressors or managing conditions like chronic pain, anxiety, or sleep issues, this online workshop provides actionable strategies to promote balance, resilience, and wellbeing. Book now.
--
This workshop will be recorded. You will find the recording links in your College Account within two working days from each session - an email will alert you when it is ready. This recording will be available for replay for three months following the event. Please see our terms for more information.
--
Previous participants say:
"I loved the course. Dr Lisa Langer was wonderful and I have taken away so much!"
"Lisa Langer was very nice—her warm, inviting energy created a truly open and comfortable space for sharing."
"Dr Lisa Langer was warm and wise, she held the space wonderfully. I left having learnt a lot while feeling motivated and empowered."
"Fantastic course, Dr Lisa Langer was the perfect facilitator/leader for the session and I am excited to put the things taught into practice."
--
Workshop Schedule
There are 2 sessions for this workshop
| 1 | Sunday 2nd March 2025 | 2:00pm - 5:00pm |
| 2 | Sunday 9th March 2025 | 2:00pm - 5:00pm |
This workshop will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this workshop, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please use the same link to access each of your workshop sessions.
Please send us a message if you have any questions. We hope you enjoy the workshop!
About Dr Lisa Langer
Lisa Langer, PhD, is a clinical psychologist, clinical assistant professor at Northwell/Hofstra School of Medicine, and founder of PRACTICE Body Mind Soul. She teaches and writes on mindfulness. Read more about Lisa
Join our newsletter for updates on our spiritual courses.
Register your interest
If you're interested in finding out more about this workshop, please register below and we'll be in touch with more information once available.