Ritual & the Nervous System

This two-part livestream workshop explores through practical experience how rhythm, repetition and structure influence the nervous system.

Drawing from both contemporary trauma-informed approaches and cross-cultural perspectives, this experiential workshop teaches you how predictable sequences and intentional practices can support nervous-system regulation, create a sense of safety and facilitate integration. 

This 2-part online workshop includes:

• An exploration of ritual components 
• Age-old practices that influence and soothe the nervous system
• Direct experience of nervous system regulation
• Daily rituals to support your own nervous system

The workshop will focus on translating these principles into simple, grounded practices for everyday life that you can carry with you and incorporate into your own routine. 

Book now to experience first-hand how timeless practices and rituals can support us in times of stress, overwhelm and anxiety.

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Exclusively live online

We will not be recording this workshop. One of the unique aspects of the College's online events is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded.

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Previous participants say:

"Great! Andrea Arari had a lovely calming presence and a gradual process of relating her wisdom and knowledge to the class. Loved the drumming, really resonated with me, felt energised & joyful which made a nice change as I'm getting over a chest infection."

"Andrea Arari is so gentle and has such beautiful energy. She explained everything so clearly and it was really interesting and helpful. I really enjoyed the workshop."

"Absolutely loved it, learned so much in such a short space of time. I love how Andrea explained things in different ways that truly resonate. I'm really looking forward to the next sessions!"

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