In this six-week online course, Sven Carlson provides you with a method of breathwork to access your subconscious mind for transformation. Positive intentions and affirmations can be planted and take hold, creating sought after changes in your life.

Your breath and breath pattern affects how you move, how you feel and your state of being. Sven will share the significance of our birth experience and breath, the meaning of the word breath, and take you through the steps to rediscovering your natural breath pattern.

Through the breath, you are then invited into a deep state of relaxation, a dive into the void, to experience a shamanic journey into the subconscious mind where insights and guidance are gleaned and life-affirming affirmations seeded. 

Crystal sound bowls and a drum are included to assist in moving energy that may be stuck.

Benefits include:

  • Learn to quiet the conscious monkey mind
  • Discover the most efficient physiological method of breathing for 24 hours a day
  • Take control of your body's nervous system
  • Create a new mental/emotional blueprint
  • Relax and plant positive affirmations in your subconscious mind

Each session will include a guided meditation with a different focus. 

Join Sven Carlson for this beneficial and potentially transformative experience:

1. Introduction to Conscious Connected Breathing:

  • Learn the four steps to breathe in the most physiologically efficient way for the body
  • A brief history of breath work will be followed with a guided meditation to explore the body and mind response to conscious connected breathing

2. A Dive into the Void:

  • Using the breath you will be guided into a meditation to explore the subconscious mind. Entering into a relaxed alpha brain wave state quiets the conscious thinking mind and allows us to explore what is known as the universal healing state

3. Healing affirmations:

  • In a meditative state, positive affirmations are given to create a new mental emotional state of being. For some, these changes take place immediately and for others the planted seed begins to grow. The affirmations are generic and appropriate for everyone involved

4. A Dive into the Void:

  • A deeper journey into the subconscious mind where further exploration will take place. Insights are received often touching upon any unresolved issues to be healed and acknowledged

5. Opening the heart:

  • Through the breath work you will experience positive affirmations for opening and living from the heart. Both self-love and empathy is a gift to yourself and others

6. Integration:

  • The awareness of your breath will improve the quality of your life and your mental emotional state of being. Through this practice integration of the body, mind, and soul can be achieved. How to continue your practice will be discussed


We will not be recording these classes. One of the unique aspects of the College's online courses is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded. If you need to miss any sessions, your tutor will be happy to offer a brief outline of the material covered.


    Previous participants say:

    "It was brilliant. Deeply profound. I was expecting it to be as cathartic as it was and I'm very grateful to have had the opportunity to attend."

    "Sven is such a kind warm-hearted presenter. He gave us great background to his work and teaching, and the sessions were helpful and informative. He listened and supported everyone in the class. What a lovely man he is!"

    "I thoroughly enjoyed this event and I would love to do more courses with Sven. I would take small workshops as well as a weekly class as it was amazing. It helped me so much and I will book and individual session through the college as well!"


    Here's what to expect:

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    Course Schedule

    There are 6 sessions for this course

    1Sunday 17th October 202110:00am - 12:00pm
    2Sunday 24th October 202110:00am - 12:00pm
    3Sunday 31st October 202110:00am - 12:00pm
    4Sunday 7th November 202110:00am - 12:00pm
    5Sunday 14th November 202110:00am - 12:00pm
    6Sunday 21st November 202110:00am - 12:00pm

    This course will be live in our online classroom

    All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

    On booking this course, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

    Please use the same link to access each of your course sessions.

    Please send us a message if you have any questions. We hope you enjoy the course!

    About Sven Carlson

    Image of course leader Sven Carlson Sven Carlson is an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP practitioner, Cranial Sacral practitioner and a highly skilled energy dowser.
    Read more about Sven

    Register your interest

    This course has already taken place, please register below and we'll let you know when it runs next.