Join Gráinne to learn how the ancient healing technique of Psychic Sleep can be used to support and power profound change in your life.

In this eight-week online course, Grainne will support your efforts to transform your life, combining techniques that work from the inside-out and from the outside-in.

You will learn about the ancient healing practice of Psychic Sleep and how it transforms from the inside-out. You will simultaneously build your confidence to connect with and listen to your own inner knowing. By becoming clearer on what builds your energy and what drains your energy, you can transform your life from the outside in.

What is Psychic Sleep?

Psychic Sleep consists of a series of body awareness and breathing techniques that trigger the falling asleep reflex in the body. The beauty of the practice is that your own body guides you effortlessly to lower brainwave states, normally only accessed unconsciously in sleep. No effort is required to get there; the hardest thing you have to do is stay awake.

Through Psychic Sleep, you learn to have a conscious experience of sleep. Sleep is the body's primary tool for restoration and healing, and during the practice you receive all of the physical rest and healing accessed through sleep, and much more. 

Through Psychic Sleep, you learn:

  1. To access low brainwave states (alpha, theta & delta), beyond the thinking mind, and to work with intention, affirmations and visualisation to fire up and rewire neural pathways in the brain;
  2. To go beyond your "monkey mind", and access your inner wisdom and knowing, where you can seek guidance and clarity on challenges you are facing;
  3. To experience the state of Presence, transcending your own conditioning, experiencing the integrated state of body, mind and soul, and resourcing yourself to live life more consciously.

This livestream course is for you if you want:

  • To initiate or to be supported through a process of change in your life
  • To reconnect or strengthen your connection with your own inner knowing
  • To tune into what makes you happy
  • To be truer to yourself and your own needs

Each online class will include a full guided experience of Psychic Sleep (working from the inside-out), an exploration into what energises and excites you and brings you joy (working from the outside-in), some teaching, discussion and the opportunity to ask questions.

Make yourself comfortable at home, somewhere where you can relax and be undisturbed. You will be lying down for part of these sessions, experiencing Psychic Sleep, so have your yoga mat or something soft to lie on handy, a cushion or pillow and a blanket.


Entry requirements

  • This course is open to all.


We will not be recording these classes. One of the unique aspects of the College's online courses is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded. If you need to miss any sessions, your tutor will be happy to offer a brief outline of the material covered.


Previous participants say:

"A beautiful teacher - would absolutely attend another course."

"Highly recommend this course to anyone who struggles with stress, lack of sleep, monkey brain, fear of what is going on in the world - ie, everyone. It was fantastic and something I will continue to practise and deepen as it will benefit so many areas of my life, including my healing practise. Grainne is wonderful, so compassionate and caring."

"This has been a great course and I'm a bit sad that it's finished!"

"I really liked the way Grainne led this course... she taught specific material each week, but she was open to questions."


Course Schedule

There are 8 sessions for this course

1Tuesday 7th June 20227:00pm - 9:00pm
2Tuesday 14th June 20227:00pm - 9:00pm
3Tuesday 21st June 20227:00pm - 9:00pm
4Tuesday 28th June 20227:00pm - 9:00pm
5Tuesday 5th July 20227:00pm - 9:00pm
6Tuesday 12th July 20227:00pm - 9:00pm
7Tuesday 19th July 20227:00pm - 9:00pm
8Tuesday 26th July 20227:00pm - 9:00pm

This course will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this course, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please use the same link to access each of your course sessions.

Please send us a message if you have any questions. We hope you enjoy the course!

About Grainne McAnallen

Image of course leader Grainne McAnallen Grainne McAnallen is the founder of Expansion Coaching Services Limited, an organisation committed to helping individuals and organisations to live and work more consciously.
Read more about Grainne

Register your interest

If you're interested in finding out more about this course, please register below and we'll be in touch with more information once available.