According to kundalini yoga teachings, we have ten bodies.
These include not only our physical body, but our aura, our positive, negative and neutral minds and our subtle body among others. When all ten bodies are working together at their optimum capacity, we shine with our inherent brilliance, and we are able to realise happiness and peace.
This series of Saturday morning classes works on each of our ten bodies, strengthening, balancing and aligning each using specific movements, mantras, music and meditations (and of course, melty relaxations).
DIFFERENCES between Gemmas courses and workshop: both Saturday and Monday courses would include kundalini yoga, meditations and mantra, and set of kriyas (set of exercises and meditations). Each class in each course will have the different set of kriyas, so the Monday course have been introduced to enable people to practice yoga twice a week if they wish so. In regards to the one day workshop on 21 February, this will contain a very specific set of exercises for opening up and blossoming and as this will be a whole day practice rather than an hour and half, it will be a lot more powerful. You will then be able to integrate these specific exercises into your daily practice.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
|24/01/15 - 10:30am to 12:00pm||Week 1|
|31/01/15 - 10:30am to 12:00pm||Week 2|
|07/02/15 - 10:30am to 12:00pm||Week 3|
|14/02/15 - 10:30am to 12:00pm||Week 4|
|21/02/15 - 10:30am to 12:00pm||Week 5|
|28/02/15 - 10:30am to 12:00pm||Week 6|
|07/03/15 - 10:30am to 12:00pm||Week 7|
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