In every human journey, there comes a time when we are called to meet the parts of ourselves we've hidden, denied or disowned. These are the realms of the shadow. They are not evil or wrong, but simply the unseen. And when we dare to turn toward them with courage and compassion, we unlock the keys to profound transformation.
What is shadow work?
Shadow work is not optional for those who truly seek to awaken. It is essential. It is the deep and often uncomfortable process of reclaiming our fragmented parts – our pain, our rage, our grief, our wildness, our brilliance – and integrating them back into the whole of who we are. The rewards of this work are profound and far-reaching.
To work with the shadow, we need courage, honesty and reverence. This is not surface-level work. This is soul work. It is raw, real, and liberating. It is the path of truth, and ultimately, the path of freedom.
How does shadow work help us?
When we walk this path of working with our shadow with intention and support, the rewards are profound. We receive greater psychological integration and maturity. This movement into wholeness enhances our creativity and vitality. We also feel the benefits of our shadow work in our physical body, enjoying a renewed sense of energy and physical health. As we start to see, recognise and integrate our own shadow, we benefit from clearer perception and intuition that sheds the light of clarity on each life situation we may find ourselves in. Our relationships are healthier, more authentic. We also have a deeper sense of purpose, self-trust and soul alignment.
In truth, the shadow holds our greatest medicine. And when we stop running from it, we begin to embody our wholeness.
Shadow work in shamanism
In the shamanic path, shadow work is sacred territory. This is where power is forged. Working with the shadow in shamanism includes shamanic drum journeys, guided shadow process work, and, if you are fortunate to be working within a group, collective group practices in a mutually supported and safe space.
Shadow work guides you to meet the aspects of your shadow that are ready to be seen. As we explore what has been hidden, we can see how it is impacting our lives. We transmute shame into sovereignty, and we reclaim the potency, power, and creative life force that has been locked within.
You are warmly invited to join me, Beáta Alföldi, at The College of Psychic Studies in this sacred circle. Together, we will walk into the heart of the shadow, and emerge with gold in our hands:
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