Kundalini yoga raises our vibration and connects us to our divinity, our infinite self. It helps to shift our consciousness from the lower triangle of the muladhara, swadisthana and manipura chakras to the higher anahata, vishuddha, ajna and sahasrara centres. By doing this we transform the heavier energies associated with our lower three chakras, such as insecurity, greed, addictions and egotism to the qualities of compassion, love, forgiveness and connection that are inherent with the higher four.
This kundalini yoga workshop works with specific kriyas, meditations, mantras and breath work to raise the energy from the lower to the higher chakras, raising our vibration to lofty heights and enabling us to be embodied angels on earth.
Kundalini Yoga is for you no matter what your age, capability or level of flexibility. All you need to practice is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.