When we start practicing kundalini yoga, change in our life is inevitable. This is a powerful technology that works on every level of our being to drive us into a more sensory approach to living, a more authentic way of being, and a deep recognition of our true purpose in life. When we're stuck, blocked and stagnant, and can't see a way forward, the best thing we can do for ourselves is move on a micro and macrocosmic level. In this kundalini yoga workshop, we move in ways to encourage the flow of our life to start pouring forth. Using kundalini yoga kriyas, mantras and meditations, we work on shifting gears to invite the next chapter of our life to begin.
This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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