Discover how the principles of Yin and Yang and the Chinese five elements are relevant to your daily life.
Find out how they can shed light on your health, behaviour and relationships.
Each of the five elements have a unique personality and they all perform at their best when in harmonious relationship with each other.
This workshop will give you a basic understanding of this fascinating topic. You will also learn a set of energising and relaxing stretches that focus on the meridians (energetic pathways) of the body for each element.
There will be practical work in pairs so please wear comfortable clothes that you can move in such as jogging trousers, top and socks.
As long as I can remember I have been intrigued by the human body, science and the esoteric. It is the nature of the human body to constantly strive for dynamic balance. My experience of working with people of all ages, conditions and abilities supports my belief that by observing and gaining greater awareness of our responses in life we can find a deeper understanding of symptoms and how to support the healing process.
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