The teachings of kundalini yoga acknowledge women as pure channels of the divine. When we're operating at our highest capacity, in total balance and completely centred within ourselves, we intuitively understand the depth of our immense creative power.
But the moment our hormones shift off centre, something they are wont to do, our focus and confidence wobbles and all our resolve, esteem and steadiness come crashing down.
In this workshop, we practice the kriyas and meditations that bring the hormones into balance, focusing on activating and balancing the pituitary master gland. These practices have a range of benefits, including clearer, more neutral thinking and less reactive behavioural patterns.
This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.