In this workshop we work with pranayama (breathwork), kriyas (cleansing practices) and meditations that deeply detoxify our body, mind and spirit.

By targeting the physical toxins held deep in our internal organs and digestive system, and teaching the body how to release them, we enable in turn a release of subtle toxins on the psychic level, cleansing and detoxing not only our body but our aura and subtle bodies, too.

Once the body's systems are cleared of that which no longer nourishes us on a microcosmic level, the process is echoed on a macrocosmic level in clearing our life of toxic situations and unhelpful relationships.

The practices in this workshop support us in this deep detoxification process, allowing us to release what we no longer need with grace and ease.

This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.

This workshop is taking place in-person at our college in London

You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.

About Gemma Bliss

Image of course leader Gemma Bliss Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS.
Read more about Gemma

Register your interest

This workshop has already taken place, please register below and we'll let you know when it runs next.

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