There are some people who seem to shine a bit brighter and draw a little more attention than those around themâ€¦ they have a special air about them that you canâ€™t quite put your finger on.
That â€˜airâ€™ is known as the radiant body in Kundalini Yoga teachings. Interlinked with the aura, a powerful radiant body enhances your charisma and magnetism, and gives you that special sparkle that others are drawn to.
This one-day workshop uses movement, mantra and meditation (along with plenty of melty relaxation) to powerfully ignite your radiant body, polish up your projection and maximise your magnetism. Youâ€™ll be releasing anything that inhibits your innate shine, and boosting your electromagnetic field to beam like a beacon. Good job weâ€™re in the sunglasses season, then.
For beginners and seasoned yogis alike, Kundalini Yoga can be practised by everyone â€“ you donâ€™t need to be flexible or bendy. All you need is an open mind. Most of the workshop is done with your eyes closed, so itâ€™s a deeply meditative experience. Please bring a yoga mat and blanket, and wear comfy clothing. If you donâ€™t have a yoga mat, please let the college know and we will provide one for you.
I have worked with many styles of yoga - from Ashtanga to Vinyasa for more than ten years and teach Kundalini and general hatha yoga. When not teaching yoga I write regular magazine features for Om Yoga, Yoga and Everyday Health.
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