Kundalini yoga is a very powerful tool to heal addictions and rewire our brain into healthier life choices. We are all addicted to something on some level, be it drugs, food, sugar, alcohol, drama, sex, attention.
This half-day workshop works with movement, mantra (chanting), meditation and relaxation to dig deep into our subconscious and help release them, paving the way for healthy new life choices to form. If it no longer serves you, it's going!
No experience of yoga needed, everyone is welcome. Come with an open mind and willing spirit, and wear comfortable clothing appropriate for movement. If you are uncomfortable sitting on a yoga mat on the floor, a chair will be provided.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.