Systemic Constellations & Yoga Nidra

Join us in person for a rare, transformative workshop combining two complementary practices – yoga nidra and systemic and family constellations – to help you reclaim your voice, your authority, and your right to be seen.

Most of us carry inherited silences. Unspoken rules about who gets to speak, who holds authority and who is allowed to be seen – absorbed early, stored deep in the body and the unconscious, and passed down through family and ancestral lines.

This in-person workshop uses the complementary practices of yoga nidra and systemic constellations to bring these hidden dynamics into the light. Moving gently between states of deep rest and open inquiry, you will explore three threshold questions:

• What stops my voice – and what would it feel like to express myself freely?
• Where did I learn that my knowing wasn't enough – and what does genuine inner authority feel like?
• What unconscious beliefs keep me invisible – and what would it feel like to be authentically seen?

This is not a performance workshop, nor is it aimed at doing more or being more. It is an invitation to meet the parts of yourself that have been waiting – in the body, in the field, in the lineage – for permission to emerge.

Your guides, Andrea & Grainne

This workshop is developed and facilitated by two highly experienced practitioners who each bring a unique lens to this work. Andrea Langlois is a systemic and family constellations coach with over 60 days of official training under established UK teachers, alongside two decades of experience walking the edges between the conventional and the unseen. Grainne McAnallen, an executive coach and yoga nidra teacher, blends cutting-edge techniques with deep somatic wisdom, having spent 20 years exploring the relationship between the conscious and unconscious mind. Together, their combined expertise offers a rare and grounded container – rigorous, intuitive and deeply attuned to both the individual and the group field – making this workshop a truly transformative experience.

What to expect

This is an interactive, in-person workshop moving between two complementary practices. Yoga nidra, the practice of conscious sleep, gently guides you below the threshold of ordinary waking mind into the hypnagogic state where unconscious material becomes accessible – no prior experience of yoga or meditation is needed. Systemic and family constellations then offer a way of working with what emerges – the invisible loyalties, exclusions, silences and strengths that run through families and ancestral lines – used here as a contemplative inquiry practice, both individually and as a group field. Together, these two practices create the rhythm and heartbeat of the day: yoga nidra descends into the body and the unconscious, while constellations work with what surfaces in the relational and ancestral field. Each session moves from the inside out.

This in-person workshop includes:

• A visceral, embodied understanding of the patterns that have shaped your relationship with speaking, authority, and being seen
• Direct experience of yoga nidra as a tool for accessing the unconscious
• Insight into how family, ancestral and societal dynamics have shaped your inner landscape
• A renewed sense of permission – to speak, to know, to be witnessed
• A community of people engaged in the same honest inquiry
• Practices and awareness you can continue working with after the day

Who is this workshop for?

This workshop is open to all – no prior experience of yoga nidra, meditation or constellations is required. It will be particularly meaningful for anyone who:

• Feels there is more they want to say or contribute, but something holds them back
• Is drawn to understanding the unconscious roots of how they show up in the world
• Is navigating a transition – personal, professional, creative, or spiritual
• Is interested in ancestral and systemic approaches to inner work
• Has a sense that their relationship with visibility, speaking or authority deserves deeper attention

Spaces are limited for this profound in-person experience of conscious connection to self and others – book now and give the parts of you that have been waiting permission to finally emerge.

Meet your tutors

Andrea Langlois describes herself as a lifelong edge-walker, exploring the space between the conventional and the marginal, the seen and unseen worlds. With a background spanning non-profit leadership, dialogue facilitation, and over 60 days of formal training in systemic and family constellations with respected UK teachers, Andrea brings a rare combination of practical rigour and intuitive depth. A 200-hour trained yoga teacher with 25 years of practice, she works as an organisational ecologist and process designer, helping individuals and groups access the deeper systems – relational, ancestral, and energetic – that shape how we move through the world.

Grainne McAnallen is an executive coach who left a career as a hedge fund analyst and portfolio manager after discovering, first-hand, the profound link between internal state and performance. Twenty years on, she has become a specialist in the relationship between the conscious and unconscious mind, using yoga nidra, constellations and other cutting-edge techniques to help senior leaders and individuals unlock resilience, clarity and vitality. She is a sought-after speaker, having presented at conferences including ESRAD and Beyond the Brain, on the relationship between energy and consciousness.

Testimonials:

"I can say with full conviction that it was an eye-opening and transformative experience. The workshop wasn't just theory; it was introspective, interactive, and deeply personal. I left the workshop feeling lighter, more empowered, and with a renewed sense of purpose for my next professional venture."

"Merely showing up and being present in these sessions with Grainne and Andrea changed my perspective and my well-being profoundly."

"Grainne and Andrea create a safe space to explore authenticity and femininity, to drop all the stories and to know that you are perfectly ok, just the way you are."

"I loved the experience of being in a group of women, who I didn't even know, but felt had my back. Just that collective support helped me through a difficult time."