How to Thrive as a Sensitive & Empath

One in five people are born with the trait of high sensitivity, but the general lack of awareness and appreciation of sensitivity in our society leaves too many HSPs struggling in this non-sensitive world.This livestream workshop will enable HSPs to feel more empowered by understanding and embracing their trait. 

This workshop with Mel Collins offers a complete mind, body, spirit perspective about being a Highly Sensitive Person, or HSP, which includes the main indicators and a self-assessment tick-list to help you discover if you are one. It also discusses some of the practical strategies and self-help tools that can help manage certain aspects of the trait or challenges and offers an experiential demonstration of some of them.

Are you an HSP? If you answer yes to any of the following questions, you may be:

• Are you highly empathic and a deep thinker?
• Do you process emotions more deeply and for longer than others seem to do?
• Are you highly empathic and pick up on subtleties that others are unaware of?
• Do you get affected by environmental and sensory stimuli, such as crowds, too much noise, or negativity and need to withdraw on a regular basis?

Mel Collins will help you to discover the many gifts and wonderful qualities associated with the trait of high sensitivity, and how these gifts and qualities can form the foundation of your work or your life's purpose.

This livestream workshop includes:

• Learning how to protect your energy
• The importance of grounding
• Coping with over-arousal
• Using EFT to deal with overwhelm and to optimise emotional health. (Emotional Freedom Technique which is also called 'tapping')
• The importance of self-love
• Meditation exercises

Book now – the time has come for HSPs to thrive and not just survive!

We will not be recording this workshop. One of the unique aspects of the College's online events is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded.

Previous participants say:

"After 72 years I finally know that I am not odd, nuts or 'just too sensitive'! What a revealing experience. Mel was a wonder and I'm one thousand percent happy that I attended the course."

"Mel Collins was knowledgable offering good explanations, management strategies and advice. I found the day really helpful."

"Mel Collins was very informative, thoughtful and engaging with the participants. I found the session very helpful."

"It was a very enlightening workshop. Mel Collins created a welcoming space which felt very safe. Consequently I shared more with the group than I normally would. Other group members also shared their experiences which was very moving. Mel also shared some very useful tools and helped us appreciate the gifts that come with being a highly sensitive person."