Undoing Stress in the Nervous System to Prepare for Spiritual Development

In this in-person workshop, we will examine the body's fight-or-flight mechanism and its impact on intuition and spiritual development. 

We will examine this stress response from both a Western scientific perspective and the yogic subtle body system, focusing on how chronic stress disrupts the flow of prana (life force) through the nadis, as well as its impact on brain functions linked to intuition and higher awareness. A well-regulated nervous system fosters balance, allowing for deeper spiritual experiences and personal transformation.

Drawing from Buddhist and Yogic traditions, we will engage with ancient techniques to calm the mind, reset the nervous system, and harmonise the subtle body with the physical. This workshop combines theory and practice to provide effective tools for reducing stress, enhancing well-being, and preparing the mind and body for spiritual development.

Book now to explore, through theory and practice, ancient techniques to calm and still the mind, leading to greater wellbeing.

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Who is this workshop for?

This workshop will offer a blend of theoretical knowledge and practical meditation guidance, ideal for both beginners and experienced meditators looking to deepen their understanding of these ancient traditions.

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Previous participants say:

"Ann Mathie was very engaging, and the guided meditations enormously helpful and insightful."

"Ann Mathie was amazing! The class far exceeded my expectations. I have come away with knowledge that I can apply to my everyday life and the spiritual journey I am on. I now have a new interest and keen to explore further."

"Another excellent and insightful workshop from Ann Mathie. She always ends them with a practical meditation which I find seriously helpful. Highly recommend her."

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