Breathwork: Reset the Nervous System

In this six-week livestream course, you'll learn a powerful technique that combines breathwork and guided meditation to access the subconscious mind for deep healing, relaxation, transformation and self-development.

The subconscious mind influences how we think, feel, react and respond to life's experiences. Through a breathwork technique known as Conscious Connected Breathing, along with guided meditation and self-awareness, this course helps you enter a deeply relaxed healing state where the subconscious mind becomes more accessible – allowing you to recognise and transform habitual patterns while planting the seeds for meaningful and lasting change. Through intention, breath and awareness, you can gently reshape long-held patterns, creating new possibilities for greater resilience and a more balanced way of living.

What to expect

Each week includes discussion and self-reflection, as well as a guided breathwork meditation with Conscious Connected Breathing. Each class is another step towards deeply calming and balancing the nervous system, and creating meaningful inner change.

This 6-week online course includes:

• Calming and balancing your nervous system
• Becoming more present, centred and grounded
• Accessing the subconscious mind with greater awareness and clarity
• Recognising and releasing non-beneficial patterns that no longer serve you
• Developing a stronger connection to your inner guidance and intuition
• Cultivating greater resilience, balance and overall wellbeing
• Aligning your physical, emotional, mental and spiritual aspects into greater harmony

Who is this course for

These six classes are for anyone wanting to calm and rebalance their nervous system, release patterns that no longer serve them, and develop a stronger, more trusted connection to their intuition and inner guidance. It is a profound journey of self-development - if you are seeking change and a deeper understanding of the mind-body connection, this course is for you.

Begin your journey back to balance – book now to join us for this six-week reset and reconnect with your body's natural capacity for healing.

Breathwork: Reset the Nervous System course syllabus

• Week 1 – Presence: Beginning the Reset
  Becoming fully present is the first step toward resetting and balancing the nervous system. In this session, you will learn Conscious Connected Breathing, a simple yet powerful breathing pattern, designed to support the body's natural ability to regulate itself. As the nervous system settles, the body becomes more receptive to healing and resilience.

• Week 2 – Creating the Conditions for Change
  Awareness of the breath creates the opportunity for change. We'll explore how habitual breathing patterns, daily stress, and early life experiences including birth trauma can influence the nervous system throughout life. You'll learn how to develop healthier breathing patterns that support the changes you are ready to make.

• Week 3 – Entering the Healing State
  Using guided breath and meditation, you'll enter a deeply relaxed alpha brain-wave state, allowing the thinking mind to become quiet. This creates an opportunity to access the subconscious, where deeper insights and new perspectives can emerge to support greater balance and well-being.

• Week 4 – Rediscovering Your Inner Guidance
  Learning to fully trust your intuition is a process. As the nervous system becomes more balanced, intuition naturally becomes easier to recognise and trust. We'll explore beliefs, conditioning, and emotional imprints that may interfere with your inner guidance. As these patterns begin to shift, greater clarity and confidence become possible.

• Week 5 – Deepening the Reset
  This session offers a deeper exploration of the subconscious mind. Through guided breath and awareness, unresolved patterns may come into conscious awareness, creating opportunities for healing and transformation.

• Week 6 – Integration: Living from Balance
  Healing begins when we create the conditions that allow it to unfold. As breathing patterns change and the nervous system becomes more balanced, new possibilities emerge. We'll discuss practical ways to integrate these tools into daily life so that greater calm and well-being continue long after the course has ended.

Meet your tutor, Sven Carlson

Sven Carlson is an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP practitioner, rebirther, Cranial Sacral practitioner and Master Dowser. His training as a rebirther gives him a deep grounding in conscious connected breathing, which he brings to this course as a tool for accessing the subconscious and supporting lasting change.

Entry requirements

• This course is open to all.
• To enrol on this course, click 'BOOK NOW'.
• If it is fully booked, click 'REGISTER INTEREST' for updates.
• It is important that you read these 11 Course Agreements before your first class.

Exclusively live online classes

We will not be recording these classes. One of the unique aspects of the College's online courses is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded. If you need to miss any sessions, your tutor will be happy to offer a brief outline of the material covered.

Previous participants say:

"It was brilliant. Deeply profound. I was expecting it to be as cathartic as it was and I'm very grateful to have had the opportunity to attend."

"Sven Carlson is such a kind warm-hearted presenter. He gave us great background to his work and teaching, and the sessions were helpful and informative. He listened and supported everyone in the class. What a lovely man he is!"

"I thoroughly enjoyed this event and I would love to do more courses with Sven Carlson. I would take small workshops as well as a weekly class as it was amazing. It helped me so much and I will book and individual session through the college as well!"

Watch our interview with Sven Carlson:

Important: The UK switches to Greenwich Mean Time on Sunday 25 October 2026

If you are joining from outside the UK, please double-check your time zone with the start time of the classes in this course from 25th October. You will need to log in an hour later than stated below.