What's on: 26 Jan

Highly Sensitive People - Transform Feeling Overwhelmed to Empowered and Energised

Highly Sensitive People - Transform Feeling Overwhelmed to Empowered and Energised

Mel Collins
Saturday 26 January
10:00am - 5:00pm

Are you a highly sensitive person?

Do you pick up on subtleties that others are unaware of and are highly empathic?

Do you get affected by environmental and sensory stimuli, and need to withdraw on a regular basis?

If you do, this workshop is for you.

One in five people are born with the trait of high sensitivity. But the general lack of awareness and appreciation of sensitivity in our society leaves so many HSPs struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world.

This introductory workshop offers practical strategies to manage certain aspects of the trait and to help HSPs live more effectively, whilst still embracing and sharing their gifts of compassion, healing and empathy with the world around them.

These strategies include:

  • Learning how to protect your energy
  • The importance of grounding
  • Coping with over-arousal
  • Using EFT to deal with overwhelm and to optimise emotional health. (Emotional Freedom Technique which is also called ‘tapping’)
  • The importance of self-love
  • Meditation exercises

The time has come for HSPs to thrive and not just survive!

Mel Collins

Before her work as a Psychotherapeutic Counsellor and Healer, Mel Collins worked in Her Majesty’s Prison Service - including eight years as a Prison Governor. Being innately sensitive in a challenging prison setting has given her an incredible learning experience and basis for developing practical coping strategies for managing certain aspects of the HSP trait. Mel also studied extensively under the late Jungian Psychotherapist Dr Roger Woolger in Past Life Regression and Spirit Release work. Her book The Handbook for Highly Sensitive People was released in January 2019.

Members

Price: £85.00

Your price

Non-member: £105.00

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