A workshop focusing on the basics for getting started with meditation.
During the day we will cover:
- Focusing on posture, which is created through pure alignment and finding ease to sit in meditation
- What is meditation, understanding how you approach meditation, and why you want to meditate
- Breath work, its importance and how it can enhance your meditative practice
- Exploring the various possibilities of how to use your breath to bring gentle focus to your practice
- Developing a compassionate attitude towards yourself, as you progress through your meditative practice
By the end of the workshop you will have a basic core practice that you can start building upon.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Geoffrey Beitz
Geoffrey Beitz bought his first tarot deck in 1973, and the rest is history! He studied under the guidance of Gerrie March at the College and now teaches mediumship and psychic development . Read more about Geoffrey
Register your interest
If you're interested in finding out more about this workshop, please register below and we'll be in touch with more information once available.