What's on: 23 Feb

Finding a Core Practice: Getting Started with Meditation

Finding a Core Practice: Getting Started with Meditation

Geoffrey Beitz
Saturday 23 February
10:00am - 5:00pm

A workshop focusing on the basics for getting started with meditation.

During the day we will cover:

  • Focusing on posture, which is created through pure alignment and finding ease to sit in meditation
  • What is meditation, understanding how you approach meditation, and why you want to meditate
  • Breath work, its importance and how it can enhance your meditative practice
  • Exploring the various possibilities of how to use your breath to bring gentle focus to your practice
  • Developing a compassionate attitude towards yourself, as you progress through your meditative practice

By the end of the workshop you will have a basic core practice that you can start building upon.

Geoffrey Beitz

I have always been drawn to spiritual matters and bought my first tarot cards in 1973. I studied tarot for some years and a later interest in psychic mediumship development lead me to the College where I studied under the guidance of Gerrie March. I am now a medium and psychic development tutor at the College. My style of teaching is gentle and encouraging and it is very gratifying to watch students develop and find their own unique voice.

Members

Price: £85.00

Your price

Non-member: £105.00

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