A day to reset the mind, body and soul.
Participants will experience:
- Being a HSP (highly sensitive person) - how to move from survival to thriving and flourishing
- How to build an inner oasis to strengthen the nervous system
- How to recognise and manage the fight, flight, freeze response
- Body scanning technique using our earth suit (natures onesie)
- How to be aware of and understand the sensations in your body
- Visualisation techniques to become aware of your senses as a gift
- An unfolding of your inner resilience to support your daily life
- How the power of the breath can ground you into the present
By the end of this workshop you will have:
- The tools to create your own unique daily practice
- A reawakening of your innate resources, to identify and strengthen resilience
This day will be a journey into self, to befriend and understand the parts of you which enrich your imagination and strengthen your inner world, so that you can move forward as a sensitively aware and intuitive powerhouse.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.