Life is serious business, and we can get bogged down in the nitty gritty of it all - jobs, politics, relationships, ageing, finances. We find ourselves stuck in a rut and crystallised in certain ways of thinking, behaving and being.
We know this isn't how we have always been - there was a time when we were much less serious and stressed about everything - but we don't know how to snap out of it.
This kundalini yoga workshop is a joyful shake up, a complete reset, to align us with our innate joy, our carefree nature, our childish wonder at this magical mystery of life. It is an opportunity to wipe the slate clean and set a new perspective on our future.
This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/ yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
If you're interested in finding out more about this workshop, please register below and we'll be in touch with more information once available.