Mindfulness of Dream Sleep - for Trauma and Stress Affected Sleep Patterns

Originally developed for British military veterans, Mindfulness of Dream and Sleep is a holistic approach to healing for people with stress or trauma affected sleep patterns.

In this practical workshop we learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep.

Using scientifically verified mindfulness-based techniques alongside breath and body work practices the MODS Method helps to reduce stress and increase sleep quality.

This workshop will explore topics including:

• the science of sleep cycles
• embracing nightmares
• the neuroscience of trauma
• sleep hygiene
• dream work for trauma integration

Using a toolbox of powerful practices, this workshop will empower you to reclaim your sleep and dreams.

Whether it's common work-related stress or the more serious effects of trauma, this workshop teaches effective techniques to help you sleep better and wake up healthier.

The techniques we will learn include:

• sleep specific mindfulness meditation
• yoga nidra
• stress reducing breathwork
• bodywork practices
• lucid dreaming

Learning these practices before stress or trauma affect us is especially beneficial and so everybody is welcome to come and learn.