This event will be taking place online.
Once you have purchased this course we will email with the details for the online platform to access the event. You'll be able to use those details to access the live sessions.
Make yourself comfortable at home, somewhere where you can relax and be undisturbed. You will be lying down for most of this session, experiencing Yoga Nidra, so have your yoga mat or something soft to lie on handy, a cushion or pillow and a blanket.
This evening will include a full guided experience of The Amrit Method of Yoga Nidra.
There will be an introduction to some of the theory behind the practice and an opportunity to formulate a personal intention before the Yoga Nidra begins, as well as time for questions afterwards.
. Yoga Nidra, or Psychic Sleep, is a form of guided meditation that harnesses the body’s natural process of falling asleep.
During the practice, the body falls asleep while the mind is guided to a place between sleep and wakefulness, where there is distance from thoughts and where a meditative or psychic state happens naturally.
In this state of profound relaxation, various beneficial changes occur. Blood pressure and cortisol levels drop and the heart rate slows.
A process of rejuvenation begins, that when combined with the use of personal intention and positive affirmations can, for example, release unconscious trauma and effortlessly begin to erase self destructive habits and behaviour patterns.
This is a 1,5 hour live webinar hosted on Zoom. All you need to take part is a computer with a webcam and microphone.
Download the Zoom app in advance and set up your Zoom account here: https://zoom.us/signup
Join the Zoom Meeting via the link contained within your order confirmation email. Remember to check your spam folder if you don’t receive this confirmation email in your main inbox.
Please email: firstname.lastname@example.org if you have any questions. We hope you enjoy the webinar.
Grainne McAnallen was introduced to The Amrit Method of Yoga Nidra in 2004 when she was living in the United States. Now living in London, she is an Amrit Yoga and Amrit Method of Yoga Nidra Instructor and an Executive and Life Coach.
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