Make yourself comfortable at home, somewhere where you can relax and be undisturbed. You will be lying down for most of this session, experiencing Yoga Nidra, so have your yoga mat or something soft to lie on handy, a cushion or pillow and a blanket.

This evening will include a full guided experience of The Amrit Method of Yoga Nidra.

There will be an introduction to some of the theory behind the practice and an opportunity to formulate a personal intention before the Yoga Nidra begins, as well as time for questions afterwards.

Yoga Nidra, or Psychic Sleep, is a form of guided meditation that harnesses the body's natural process of falling asleep.

During the practice, the body falls asleep while the mind is guided to a place between sleep and wakefulness, where there is distance from thoughts and where a meditative or psychic state happens naturally.

In this state of profound relaxation, various beneficial changes occur. Blood pressure and cortisol levels drop and the heart rate slows.

A process of rejuvenation begins, that when combined with the use of personal intention and positive affirmations can, for example, release unconscious trauma and effortlessly begin to erase self-destructive habits and behaviour patterns.

This is a 1.5 hour live webinar hosted on Zoom. All you need to take part is a computer with a webcam and microphone.

Download the Zoom app in advance and set up your Zoom account here: <a href="https://zoom.us/signup" target="_blank">https://zoom.us/signup</a>

Join the Zoom Meeting via the link contained within your order confirmation email. Remember to check your spam folder if you don't receive this confirmation email in your main inbox.

Please email: admin@collegeofpsychicstudies.co.uk if you have any questions. We hope you enjoy the webinar.

This talk will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please send us a message if you have any questions. We hope you enjoy the talk!

About Grainne McAnallen

Image of course leader Grainne McAnallen Grainne McAnallen is an advanced Yoga Nidra Instructor, an advanced Yoga Instructor, an Energy Coach, and a Family and Organisational Constellation Practitioner.
Read more about Grainne

Register your interest

This talk has already taken place, please register below and we'll let you know when it runs next.

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